Last weekend I completed the Vitality 10k race! After a busy week of teaching classes, personal training and a cross fit challenge, my body was feeling really tired, not the most ideal preparation for a race. However, I arrived in Fulham feeling super excited as I made my way through the park, towards the start line. I had planned to run the race with my friend Hayley. We may have under estimated how many people were taking part in this race, I tried to look for Hayley in a the sea of 5 thousand runners! Unfortunately we weren’t able to find each other, so with just a few mins to spare I shuffled into the crowd, near the front. I spotted a pacer with a huge yellow flag for runners that wanted to complete the race in 45.00 minutes, I made a last minute decision to try and stick with him. Here’s a brief account of the monologue that was going on in my head as I hit the streets of West London. 1k – Okay, …