All posts tagged: Instagram DM Q&A

Most frequently asked questions on Instagram.

I get asked quite a few of the same questions each week on Instagram DM, so I thought I’d share some of the most frequently asked questions here… (I also get some very random ones too so I shall I leave them all as anonymous)  Do you workout or run everyday ? No. I usually exercise four times each week, but sometimes it’s three times. My training changes each month but it always includes at least two runs per week. At the moment I run an average of 12 miles each week. (This will increase as I work towards Berlin marathon later this year.) I also do HIIT workouts at home, mostly body weight and resistance band work. It’s really important to have rest days and days off but training for me is a part of my life. It’s a non negotiable. I need it for my mind as much as my body. Which trainers do you recommend for long distance running? Without a doubt, adidas ‘Ultraboost’ are the BEST. I’ve been running in them …