All posts tagged: HIIT

Winter Workout X Stylist Magazine.

Earlier this year I teamed up with Stylist magazine to share my top tips for winter training. It can be hard to motivate yourself when it’s grey and cold outside, here’s how I’m planning to keep on track. Take Time For You – We all have mega busy lives. Don’t let work, kids, and other commitments stop you from training. Going out for a run or an hour yoga class may be the only hour of the day that you’re doing something for yourself. Make it a priority, you’ll feel happier and more energised when you return. Make Fitness Fit – Make fitness a part of your everyday lifestyle, instead of another thing on your to-do lis. For example – Walk, rather than drive the kids to school and if they have scooters, put on your trainers and jog along side them.  That Feeling – One of the best things about HIIT is the feeling that you get afterwards. It really boosts your mood. Winter can make us feel sleepy and lethargic , but HIIT …