All posts tagged: Goals

REAL TALK

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This week I’ve been doing a fifteen minute talk on instagram live each morning at 6.45am. It’s something I’ve wanted to do it for a while because I thought it would be a cool way to share my ideas about self motivation as well as answering questions and having more of a two way chat. Why so early? Personally, I get up early to ensure that I get as much out of the day as I can. If you’re up and getting ready for work/ uni etc, then you can grab your morning coffee and listen at the same time. Maybe you’re not even up but you can watching from the comfort of your duvet. It’s crazy that some people have been watching from the other side of the world! This week we’ve had ‘Hello’s from Dubai, LA and Australia! Let’s spread this positive energy like Nutella on a pancake! 🙂 Let’s talk … Here a little bit of what we’ve talked about so far this week. DAY 1 HABITS – We create habits for …

What A Year !

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Wow . . . I can’t really believe that I started writing this blog one year ago. It was the first thing that I wrote on my 2015 To-Do list. When I sat down and started to create this blog, I didn’t really have any expectations or specific ambitions in mind. I just wanted to share my passion for fitness and to hopefully inspire other women to be more active too. Throughout the year I began to find other people that shared my love for running, yoga and neon trainers! I’ve met some inspiring people, worked with some of my favourite brands and had a lot of fun, laughs and sweat along the way. Here are some of the highlights of my fitness blog so far . . . I started the year with four new personal training clients, each of them had very different goals. I’m always mega excited to meet a new client and to create a plan for them. People decide to work with a personal trainer for lots of different reasons, …