The fitness industry is competitive and consumers are savvy. We must continue to evolve in an attempt to keep up with the changing landscape of social media, social behaviour, tech innovation and cultural trends. It would be foolish to disregard tech as being just another fitness trend.
How Often Do You Workout? I train 5 times each week. (This is usually 3 runs and 2 workouts.) My rest days are usually Tuesday and Friday. If I’m training for a race then I will usually drop a workout to focus my energy on my run days, especially if the weekend run is long one. I always include a lot of mobility and stretching too. Life is often very busy, but I prioritise my running and my workouts because I realise how important my health is. I need to move for both my body and mind to feel good. What’s the best way to lose belly fat? Now this is a question that I get asked a lot! I’m sure that people would love for me to say that there is a flat tummy secret or quick and easy solution, but unfortunately that’s not true. When it comes to reducing body fat there are lots of things to consider. Exercise, diet, sleep, stress, genetics, all play a part. It’s important to focus on all …
@Estelle_trouilloud Estelle’s beautiful photographs make me want to relocate to the mountains! She is self confessed outdoor sports addict, oh and she has the most beautiful dog too! @Maxwilco Max is an endurance athlete, producer, photographer & consultant at WeAre:TrackHouse. Max’s dedication to running is mega inspiring! & he knows his stuff when it comes to the science of running & sports nutrition. @Jessiezapo Jessie is a fellow adidas ambassador, running coach and founder of GirlsRunNYC. I love Jessie’s inclusive attitude to running & her uber cool energy & style. @susie_chan_ Susie is an endurance runner and race pacer. She always has a smile on her face and I just love following her. @thewelshrunner This guy!! Matt is an INCREDIBLE runner, totally dedicated & super speedy!! I met him last year at the Great South Run and I’ve been following him in awe, ever since. @amandarunboston Amanda is an amazing runner, yoga teacher, adidas ambassador and a new Mama! I met Amanda last year in LA when her son was just a few weeks old. …
… you can choose which classes and which trainers you want to workout with. It’s like Netflix for fitness!
As a personal trainer and a Mum, I’m often asked for advice when it comes to pre and
postnatal fitness. Exercising whilst pregnant often sparks debate and many pregnant women are unsure of the do’s and don’ts.
Life lately …
It’s May and it finally feels like spring has sprung! I’m loving my early morning runs in the sunshine. I’ve ditched my coat and I’m living in these yellow jeans from Monki.
Last night I arrived at Kensington Palace Gardens to attend the Cosmopolitan Influencer of the Year Awards. I was nominated for the ‘Best Health & Wellbeing’ award. The invitation said ‘dress to impress’ so I thought I’d better swap my running shoes for something a bit more glamorous. Suit & shoes from Topshop. The room was filled with so many inspiring & creative people, I was so happy to be included and to be nominated. Some of my favourite internet change makers and girl bosses were there too, including Emma Gannon, who is literally adored by everyone that she meets. Chidera Eggerue, aka the Slumflower, a young woman that is making waves, everywhere she goes. Alice Liveing, she is small but mighty! and is just full of good energy. Oh, and I was seated next to my favourite fashionista DJ duo, the Collyer Twins. Not you’re average Thursday night! There were eight ladies nominated for the Heath & Wellness award, so I was absolutely buzzing! (and mega shocked) when the Editor-in-chief of Cosmopolitan, Farrah Storr, …
As for ‘rest days’ there is no set amount that is right or wrong but unfortunately most people aren’t resting enough.
Here are a few signs that you need to rest and sleep more…
Within minutes of crossing the finish line of my first ever marathon, I said to my husband, ‘I’m never doing that again!’ and in that moment, I truly thought that London 2017 would be my first and last marathon. One year later and I am about to embark upon my twenty week training program, to complete the Berlin marathon in September. So what’s changed? Why I am taking on another marathon. Well, firstly it’s because I love running and when I’m training for a race, I’m much more consistent with my running and it gives me an extra bit of motivation get up out of bed and lace up. Secondly, I never want to get bored of running the same five mile route around my house. Training for a marathon last year forced me to find new places to run, it brought new friends into my life, and it showed me that I can be incredibly self disciplined. I surprised myself, I never knew how focused I could be. I really enjoyed the structure of …
… I left that event feeling both inspired and empowered and also proud to be a woman. 2018 is an incredible time to be a woman. We have a voice and the world is listening. Let’s make everyday, International women’s day!
Adrienne LDN 