All posts tagged: Exercise

The Body Bootcamp

This month I have been hosting ‘The Body Bootcamp’┬áto kick start the New Year and to beat those winter blues. Each morning myself and a bunch of mega Mummies have been jumping, squatting stretching and sweating! The session always starts with high energy cardio exercises to really warm us up, followed by some interval training, core strengthening and lots of stretching. All of my sessions have a big focus on stretching as I think it is one of the best things that you can do for your body. Regular stretching will help to prevent injuries, improve your posture and it can even aid your digestion too. Not to mention how impressed your kids will be, when they see you do the splits! Over the last three weeks I have loved seeing all of the ladies each day. They inspire me with their determination & commitment. It can be difficult to start getting fit, especially if you haven’t exercised in a long time. The first session is always the hardest! January is often the time that …