All posts tagged: Blogging

Most frequently asked questions on Instagram.

I get asked quite a few of the same questions each week on Instagram DM, so I thought I’d share some of the most frequently asked questions here… (I also get some very random ones too so I shall I leave them all as anonymous)  Do you workout or run everyday ? No. I usually exercise four times each week, but sometimes it’s three times. My training changes each month but it always includes at least two runs per week. At the moment I run an average of 12 miles each week. (This will increase as I work towards Berlin marathon later this year.) I also do HIIT workouts at home, mostly body weight and resistance band work. It’s really important to have rest days and days off but training for me is a part of my life. It’s a non negotiable. I need it for my mind as much as my body. Which trainers do you recommend for long distance running? Without a doubt, adidas ‘Ultraboost’ are the BEST. I’ve been running in them …

Social Media Hacks

Whether you’ve just started a personal blog or you’re using social media to promote your business or brand, we all know that in 2017, social media is important. The online world is fast and it’s 24/7 so it can be hard to keep up, but, you don’t need to spend every hour of everyday on your phone…