6 Tips For New Runners To Avoid Injury.
How many times a week should I run? Will I get injured if I run too much?’ I get a lot of questions about running, recovery, and injuries so I thought I’d share my top tips in one post …
All posts tagged: AdrienneLDN
Power Hour Podcast
It’s finally here! Last week I launched my brand new podcast show, the Power Hour! So far, the response has been incredible. Within the first twelve hours the show was in the top 5 rated podcasts in iTunes. Madness!!
Could You Give Up Coffee?
Are you addicted to coffee? Many people confess to being addicted to their daily caffeine fix. They drink one or two cups of coffee every single day and to be honest, most people are genuinely shocked when I tell them that I don’t drink coffee.
FIIT Master Trainer
… you can choose which classes and which trainers you want to workout with. It’s like Netflix for fitness!
Lake Como, Italy.
So, if you’re tempted to visit Lake Como this summer, here’s what you need to know…
Let’s Forget About Motivation…
‘Do you ever have days when you can’t face hitting the gym or going for a run?
How do we motivate ourselves on those kind of days, and also when we’re
just too busy to do it?’
Active For 2
As a personal trainer and a Mum, I’m often asked for advice when it comes to pre and
postnatal fitness. Exercising whilst pregnant often sparks debate and many pregnant women are unsure of the do’s and don’ts.
The Latest
Life lately …
It’s May and it finally feels like spring has sprung! I’m loving my early morning runs in the sunshine. I’ve ditched my coat and I’m living in these yellow jeans from Monki.
5 Ways To Boost Your Mood
This spring I’ve teamed up with VeryUK to share my ‘Everyday Life Goals’ aka the simple things in my life that make a really big difference! My life is mega busy right now! I’m working on lots of different projects, preparing for our next Get To KNOW event, training for a marathon, and Jude is at home for two weeks as it’s school Easter holidays. I am forever trying to ensure a good work life balance but it’s a struggle. If I notice myself getting stressed out or overwhelmed, then I have to take a step back, log out of my email account and spend a few hours doing something fun. Here are my favourite ways to boost your mood and get you mojo back… MUSIC I absolutely love listening to music! Whether I’m cooking at home, driving to the city, or out running in the morning, I’ve always got a playlist ready. If I’m feeling a little flat, I’ll listen to my diva playlist, turn it up loud and sing along at the top …
My Travel Checklist
Whether I’m going away for one night or one week, I have a travel checklist at the back of my notebook that I always use. Life’s busy and often I don’t have a lot of time to pack, so having this list already written out, makes it mega easy. I’m currently sitting on the Eurostar train on my way home from Paris. I was only there for one night and we had a busy schedule but of course I still had to get out for a run this morning. Space saving tips for your fit kit – Even if I’m only going for one or two days, I always pack my trainers. I roll up a sports bra and put it into one of my trainers, I then roll up my shorts and put them in the other shoe. I also take a thin cotton tote bag so that if my running shoes get dirty or wet, I can put them in the bag before they go back into my suitcase. Another top tip for …
