Adrienne LDN

UK Health, Fitness & Wellness Blog.

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  • 6 Tips For New Runners To Avoid Injury.

    by Adrienne

    How many times a week should I run? Will I get injured if I run too much?' I get a lot of questions about running, recovery, and injuries so I thought I'd share my top tips in one post ...

    January 8, 2019
    Blog, Uncategorized
  • 2018 What A Year!

    by Adrienne

    At the end of last year, one evening in the week between Christmas & New Years, I took a huge piece of card from Jude’s desk and I sat on the floor in the lounge. I had four different coloured sharpies and I started to write a plan for the year ahead. I wrote 2018 in the middle of the page and then I...

    December 29, 2018
    Blog
  • The Power of Habits

    by Adrienne

    So I understand and accept that habits are critical for achieving any goal, but the question I want to know is HOW to make good habits.

    December 17, 2018
    Blog
  • Money Matters

    by Adrienne

    Okay, so the time has finally come. I’m equally excited, overwhelmed and kinda terrified… we are buying a house!! Yikes! Well, that’s the goal, we’ve been saving for almost two years and now we need to apply for a mortgage. As a self-employed freelancer, I’ve been told by many people that getting a mortgage is a long and stressful process. It turns out that applying...

    October 11, 2018
    Blog
  • Could You Give Up Coffee?

    by Adrienne

    Are you addicted to coffee? Many people confess to being addicted to their daily caffeine fix. They drink one or two cups of coffee every single day and to be honest, most people are genuinely shocked when I tell them that I don't drink coffee.

    September 24, 2018
    Blog, Health
  • Berlin Marathon

    by Adrienne

    Standing in a crowd of forty seven thousand runners is pretty incredible! As I ran across the start line, I was buzzing! I had spotted a pacer and decided to stick with him until the half way point.

    September 18, 2018
    Comments 11
    Blog, Running
  • The Latest…

    by Adrienne

    This summer has been crazy fun & mega busy! Hence I haven’t updated my blog in a while… So , here’s what I’ve been up to lately… TEDx Talk At the start of this year, I wrote down a list of goals for 2018. I also wrote down my ten year goals. (yes I am that person! I blood love goal setting) One of...

    August 26, 2018
    Blog
  • Why Consistency Works

    by Adrienne

    We can of course change our habits an behaviours, initially this requires an intently act. For example, let's say you want to get fitter. You buy a pair of running shoes and you go out for a run. The intentional act is done. But one run doesn't make you fit. So this is where consistency comes in, if you then continue to run three...

    July 26, 2018
    Blog, Fitness
  • 6 Runners That You Need To Follow on Instagram

    by Adrienne

    @Estelle_trouilloud Estelle’s beautiful photographs make me want to relocate to the mountains! She is self confessed outdoor sports addict, oh and she has the most beautiful dog too! @Maxwilco Max is an endurance athlete, producer, photographer & consultant at WeAre:TrackHouse. Max’s dedication to running is mega inspiring! & he knows his stuff when it comes to the science of running & sports nutrition. @Jessiezapo...

    July 4, 2018
    Blog, Fitness
  • FIIT Master Trainer

    by Adrienne

    ... you can choose which classes and which trainers you want to workout with. It's like Netflix for fitness! 

    June 26, 2018
    Comment 1
    Blog, Fitness

Blog

February 27, 2019

Keynote – Understanding Fitness Industry Disruptors

The fitness industry is competitive and consumers are savvy. We must continue to evolve in an attempt to keep...

by Adrienne
Comments 0
January 8, 2019

6 Tips For New Runners To Avoid Injury.

How many times a week should I run? Will I get injured if I run too much?' I get a...

by Adrienne
December 29, 2018

2018 What A Year!

At the end of last year, one evening in the week between Christmas & New Years, I took a...

by Adrienne
December 17, 2018

The Power of Habits

So I understand and accept that habits are critical for achieving any goal, but the question I want to...

by Adrienne
December 3, 2018

Power Hour Podcast

It's finally here! Last week I launched my brand new podcast show, the Power Hour! So far, the response has...

by Adrienne
Comments 0
November 8, 2018

My Night Time Routine.

Often when I talk about the Power Hour and about getting up early in the morning, the first question...

by Adrienne
November 5, 2018

The Latest

It's been a while since my last blog update, life lately has been pretty busy. (as usual!) Here's what...

by Adrienne
Comments 0
October 21, 2018

Most Frequently Asked Fitness Questions …

How Often Do You Workout? I train 5 times each week. (This is usually 3 runs and 2 workouts.)...

by Adrienne
Comments 0

Fitness

Keynote – Understanding Fitness Industry Disruptors

Published by Adrienne

The fitness industry is competitive and consumers are savvy. We must continue to evolve in an attempt to keep up with the changing landscape of social media, social behaviour,...

February 27, 2019
Comments 0
Blog, Fitness

The Latest

Published by Adrienne

It's been a while since my last blog update, life lately has been pretty busy. (as usual!) Here's what I've been up to lately...

November 5, 2018
Comments 0
Blog, Fitness

Most Frequently Asked Fitness Questions …

Published by Adrienne

How Often Do You Workout? I train 5 times each week. (This is usually 3 runs and 2 workouts.) My rest days are usually Tuesday and Friday. If I’m...

October 21, 2018
Comments 0
Blog, Fitness

Why Consistency Works

Published by Adrienne

We can of course change our habits an behaviours, initially this requires an intently act. For example, let's say you want to get fitter. You buy a pair of...

July 26, 2018
Blog, Fitness

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